To maintain good vision you need to care for your own eyes, but there are few basic guidelines for eye care that must be done. It is very harmful to the eyes to look directly at the sun with the eyes.
Similarly, the time in front of the computer is too long for the eyes. In addition, smoking can also damage your vision. But you can protect your vision through a healthy diet. As long as you are determined to do it, it is not difficult to maintain good vision. There are many foods that are good for the eyes, and here are ten of the best:
carrot
Vitamin A is an indispensable trace element for keeping your eyes healthy. Vitamin A contains the most important substance to maintain eye health - the antioxidant beta-carotene. Carrots are the best choice for taking vitamin A. In addition to carrots, cabbage and lettuce are also high in vitamin A content. The body lacks vitamin A and people get night blindness.
spinach
Spinach can prevent some eye diseases. A carotenoid called lutein found in spinach prevents cataracts and macular degeneration.
fruit
Vitamin C-rich fruits such as kiwi, orange, and medlar. Vitamin C eliminates free radicals that can cause damage to the eyes.
Bean products
Bean products contain essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents. Bean milk, soybeans, soy cheese and other soy products are good for eye health. Vitamin E-rich foods such as olive oil and cereals are also good for your eyes.
garlic
Garlic is an excellent food for improving your vision. Sulfur in garlic stabilizes the lens and makes it more resilient. In addition, sulfur-rich onions are also good for vision.
apricot
Vitamin A contained in apricots can eliminate the damage caused by free radicals to the eyes. Apricot also contains some carotenoids that are responsible for improving vision.
egg
If you like someone who likes to eat eggs, then congratulations. Eggs are very good for vision. Eggs contain cysteine, sulfur, lecithin, amino acids and lutein, which prevent the formation of cataracts.
Salmon and sardines
Their rich omega-3 fatty acids are very good for vision. The main source of omega-3 fatty acids is fish, while salmon and sardines are rich in DHA, an omega-3 fatty acid.
broccoli
Broccoli not only improves vision but also prevents cataracts. Broccoli contains lutein and zeaxanthin (a phytonutrient antioxidant in the carotenoids). This substance is very good for the lens. These carotenoids protect the eye cells from the stress caused by free radicals.
dark chocolate
The flavonoids in dark chocolate protect the blood vessels in the eye, which strengthens the cornea and lens. One point to emphasize is that only pure dark chocolate can achieve this desired effect.
In addition to the foods mentioned above, there are many other foods that are good for the eyes, such as black currant (black beans), grapes, lemons, zucchini, almonds, ostrich meat, cold water fish, etc. It is a food that allows you to have good vision.
Since many of us are now playing games indiscriminately, all kinds of low-headed people appear on the streets. If you have such a situation, it is very likely that your eyesight will drop. Old and old eyes will not escape, but there are ten kinds of food. Can help improve vision!
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