Hello everyone, I am a little bit healthy! Today, I want to talk about " Drinking a drink is an attitude! This attitude will definitely make you lose your health!" I don't know how much you know about this? Let’s take a look!
In today's society, fast food culture is becoming more and more fashionable, and many people are more likely to eat fast food because it is convenient to eat fast food. Among the various fast foods, beverages are the most popular. However, there are many types of beverages. Not every type of beverage is suitable for everyone, especially for gout patients. So what kind of drinks should gout patients not drink?
Fructose syrup in a beverage - which contains a lot of fructose
Experts pointed out that although beverages such as sugary soda and orange juice do not contain strontium, the rich fructose increases serum uric acid levels and induces gout.
In addition, according to the stratification of fructose intake, the risk of gout in women is up to one-fifth (< 3.7% of total daily energy) at the highest 5% (> 6.6% of total daily energy) ) 1.62 times for women.
Drinking sugar-free soft drinks does not increase the risk of gout
In humans, fructose raises blood uric acid levels by promoting ATP degradation to adenosine monophosphate ( a precursor of uric acid). The process of fructose phosphorylation in the liver requires the participation of ATP, and the excessive consumption of phosphate limits the conversion of ADP to ATP, and the excess ADP is converted into uric acid during enzymatic hydrolysis.
Therefore, plasma uric acid levels are significantly elevated in a short period of time after excessive intake of fructose.
The researchers also pointed out that in addition to the above effects, fructose can also cause hyperinsulinemia and promote insulin resistance. This effect does not exist with glucose or other monosaccharides.
Therefore, it is self-evident that the reduction of fructose intake, especially for older women with metabolic disorders such as hyperuricemia.
Market-selling drinks
Commercially available beverages such as soda, mineral water, and carbonated beverages such as cola are almost free of bismuth, so gout patients can be properly selected, so gout patients must be optimistic about the ingredients of the beverage when purchasing.
tea
Tea contains a variety of chemical components such as sugars, amino acids, pectin, vitamins and trace elements, which have certain nutritional value. Polyphenols in tea also have antibacterial and anti-angiogenic effects. Therefore, tea is an ideal natural drink. Tea drinking is good for the drop but the tea also contains a small amount of bismuth and stimulant coffee. Therefore, for gout patients, drinking tea should be limited and it is more inappropriate to drink strong tea.
coffee
In addition, coffee contains a small amount of bismuth and contains strong stimulant coffee. It is easy to cause insomnia, palpitations, blood pressure, etc. Gout patients should not drink coffee drinks. If gout patients have diabetes, they can not drink sugary drinks. Should be based on boiled water, boiled water does not contain bismuth ingredients can be drunk in large quantities so that there is sufficient urine daily to promote uric acid excretion
For gout patients, it is not to say that what kind of drink can be drunk, you can drink unscrupulously, the best standard for any diet is to be "moderate."
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