Frequently angry and
irritated, may cause these diseases! Eliminate these emotions!
 |
| Frequently angry and irritated, may cause these diseases! |
Stomach ulcer
Anger can cause sympathetic excitation, directly affecting the heart and blood vessels, reducing gastrointestinal blood flow, slowing peristalsis, and causing stomach ulcers in severe cases.
Accelerate brain aging
When anger, cerebrovascular pressure increases, and the blood contains the most toxins, further accelerating brain aging.
Myocardial ischemia
A large amount of blood rushes to the brain, which reduces the blood supply to the heart and causes myocardial ischemia.
Hurt the mammary gland
Anger can lead to liver qi discomfort, qi stagnation and blood stasis, and breast hyperplasia and other diseases.
Color stagnation
When angry, the increased toxins in the blood of the brain stimulate the hair follicles, causing inflammation around the hair follicles, causing pigmentation problems.
Thyroid problem
Anger will mess up the control center of the endocrine system, causing excessive thyroid secretion of hormones, which will cause hyperthyroidism for a long time.
Anger can cause sympathetic excitation, directly affecting the heart and blood vessels, reducing gastrointestinal blood flow, slowing peristalsis, and causing stomach ulcers in severe cases.
Accelerate brain aging
When anger, cerebrovascular pressure increases, and the blood contains the most toxins, further accelerating brain aging.
Myocardial ischemia
A large amount of blood rushes to the brain, which reduces the blood supply to the heart and causes myocardial ischemia.
Hurt the mammary gland
Anger can lead to liver qi discomfort, qi stagnation and blood stasis, and breast hyperplasia and other diseases.
Color stagnation
When angry, the increased toxins in the blood of the brain stimulate the hair follicles, causing inflammation around the hair follicles, causing pigmentation problems.
Thyroid problem
Anger will mess up the control center of the endocrine system, causing excessive thyroid secretion of hormones, which will cause hyperthyroidism for a long time.
Read more:
Why
do you want to vomit when you get up the night after night?
|
How to eliminate anger
Relieve pressure
It is inevitable that there is pressure in life. We must actively solve it. If there is pressure in life, we should find a family to communicate. If there is pressure on the work, we should look for feedback from the leadership. Don’t keep it in my heart. If this is the case, then there will be more and more. It is easy to cause tantrums to appear.
Take a deep breath
If you can't control it, if you want to lose your temper, you can close your eyes and take a deep breath before you lose your temper. Then think about it yourself. Is it necessary to get angry? What is the use of the fire? Who is the other person? It is really good to get angry. Try to maintain and calm your emotions.
Record more happy things
Love and temper have a certain relationship with the quality of life. If you don’t do things well, you will lose your temper.
If you feel unhappy, you will be embarrassed, so you must create more happiness for yourself and the happy things that have happened in your daily life. You can find this book and record it. If you are not happy, you may want to take a look.
Patient communication
Have friends, have opinions on relatives, don't quarrel, sit down patiently, communicate well, there is nothing that can't be done, slow and slow to say that it is easier to solve problems than quarrels, quarrels can not solve problems, but also easy Affect the relationship between each other.
Change your personality
The character of a person who loves to lose his temper is generally very hot. When the topic is less than half, he starts to blush and want to quarrel. So in the final analysis, it is still a matter of personality. Be aware of the lack of personality, slowly change it, reduce anger. The number of times, a little more understanding, more tolerance, life will be more beautiful.
Three smiles a day, life is difficult. Three annoyed one day, not old and old. Health is a long-lived partner, and health is a long-lived friend. After reading it, do you think that Tammy Xiaobian’s healthy life articles shared well in health and well-being?
If you want to read more good articles, or if you like healthy and spiritual articles, you can follow the health and new horizons and share this "often angry and angry, maybe because of these diseases! Eliminate these emotions!" Go out and show them to everyone. Look!
It is inevitable that there is pressure in life. We must actively solve it. If there is pressure in life, we should find a family to communicate. If there is pressure on the work, we should look for feedback from the leadership. Don’t keep it in my heart. If this is the case, then there will be more and more. It is easy to cause tantrums to appear.
Take a deep breath
If you can't control it, if you want to lose your temper, you can close your eyes and take a deep breath before you lose your temper. Then think about it yourself. Is it necessary to get angry? What is the use of the fire? Who is the other person? It is really good to get angry. Try to maintain and calm your emotions.
Record more happy things
Love and temper have a certain relationship with the quality of life. If you don’t do things well, you will lose your temper.
If you feel unhappy, you will be embarrassed, so you must create more happiness for yourself and the happy things that have happened in your daily life. You can find this book and record it. If you are not happy, you may want to take a look.
Patient communication
Have friends, have opinions on relatives, don't quarrel, sit down patiently, communicate well, there is nothing that can't be done, slow and slow to say that it is easier to solve problems than quarrels, quarrels can not solve problems, but also easy Affect the relationship between each other.
Change your personality
The character of a person who loves to lose his temper is generally very hot. When the topic is less than half, he starts to blush and want to quarrel. So in the final analysis, it is still a matter of personality. Be aware of the lack of personality, slowly change it, reduce anger. The number of times, a little more understanding, more tolerance, life will be more beautiful.
Three smiles a day, life is difficult. Three annoyed one day, not old and old. Health is a long-lived partner, and health is a long-lived friend. After reading it, do you think that Tammy Xiaobian’s healthy life articles shared well in health and well-being?
If you want to read more good articles, or if you like healthy and spiritual articles, you can follow the health and new horizons and share this "often angry and angry, maybe because of these diseases! Eliminate these emotions!" Go out and show them to everyone. Look!
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