Children are prone to colds, and fruits have a positive effect in the treatment of colds, but many mothers think that colds and fever cannot eat fruit, think that fruits are cold food, be eating easily can aggravate the condition. actually not.
A cold and fever will consume more vitamins and minerals in the body (it can be said that these nutrients need to be supplemented more than normal people), while vegetables and fruits are the main foods that provide water-soluble vitamins and minerals so this time eating more fruits will speed up Rehabilitation is more beneficial.
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| If your child loves a cold, be sure to let him eat these fruits |
It is easy for children to eat more fruits with deep colors to prevent colds and colds. The vitamin C content of dark fruits such as mango, yellow apricot, and yellow peach is relatively high, and the vitamin C content of light fruits is slightly lower.
Vitamin C can play a big role in resisting colds and increasing body resistance. Many people supplement their body by eating vitamin C tablets. In fact, it is better to eat fruits directly.
What kind of fruit does a cold have a fever? As for the choice of fruit, it can be determined according to your specific circumstances.
If you have a fever, cold, mild cold, sputum yellow turbid, sputum yellow thick, sore throat, yellow urine, dry stool and other internal heat symptoms, you can eat some cold fruits, such as Sydney, banana, watermelon, alfalfa, kiwi, etc., can play a supporting role in clearing heat and purging fire.
If you have a cold, cold, headache, neck and neck, discomfort, body aches and other cold and evil symptoms, and even diarrhea, cold hands, and feet and other symptoms of yang deficiency, you can eat warm or calm fruits, Such as grapes, apples, peaches, apricots, etc.
1. Apple
1, because apples are rich in vitamin C higher than any fruit, so eating apples when the baby is a cold is the best choice.
2, and the taste of apple is sour and sweet, can improve the baby's "no appetite" symptoms caused by a cold.
2. Pear
1. As everyone knows, pears have the effect of relieving phlegm and relieving cough, which can effectively alleviate the symptoms of colds.
2, pears have more water, the baby can not only eat and relieve a cough but also can solve the dry mouth caused by a cold.
3. Watermelon
Watermelon is cold and sweet, has the effect of clearing heat and relieving the heat, removing trouble and quenching thirst, and benefiting from urination. It is one of the fruits with the highest consumption rate in summer.
When the cold is aggravated, there will be fevers such as high fever, thirst, sore throat, and urinary yellowness. Eating watermelon properly can alleviate the symptoms and help the recovery of the cold.
After a high degree of sweating, if you do not eat or drink, it is easy to cause electrolyte imbalance. It is best to eat some watermelon or drink freshly squeezed watermelon juice. They can help to reduce fever, replenish body fluids, and reduce swelling and water. In the hot summer, children with fever when using watermelon skin porridge or melon glutinous rice glutinous water, can solve the problem of summer and health.
4. grapefruit
Grapefruit is cold, sweet, rich in sugar, multivitamins, carotene and other nutrients. It can phlegm, cough, and benefit the lungs. When you have a cold, you may want to eat some, but not excessive, eat grapefruit 2 3 pieces can be.
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