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Older arteriosclerosis! You must start now!

  Dian      
Arteriosclerosis develops slowly and is concealed, and it can be without any symptoms for a long time, so it often does not attract people's attention in the early stage. 
According to the study, the average person is about 20 years old, and the trend of cerebral arterial elasticity gradually declines. It gradually becomes obvious after 40 years old, and early symptoms will appear after 50 years old.
In order to maintain the normal physiological function of the human body and avoid early arteriosclerosis, it is better to start prevention from childhood and cultivate a healthy lifestyle and good living habits.
Older arteriosclerosis! You must start now!

The main preventive measures for arteriosclerosis are as follows:
1. Combination of work and rest and spiritual adjustment
Avoid mental stress, worry and anxiety, life should be regular, learn to use the brain often, and avoid using excessive brain.
2, a reasonable diet
The main dietary principle for preventing atherosclerosis is to limit fat intake. Ingestion of animal fat (mainly containing saturated fatty acids) should not be too much, should eat less fat, lard, cream or other animal oil. 
Saturated fatty acids have an adverse effect on the cardiovascular system, can promote the absorption of cholesterol in food, and make the formed lipoprotein easy to adhere to the blood vessel wall, and some can also cause "low-density lipoprotein cholesterol" to accumulate in the blood, thus Promote the development of atherosclerosis.
Modern scientific research has confirmed that foods rich in unsaturated fatty acids can reduce the content of triglycerides in plasma and inhibit platelet function, thereby reducing the incidence and mortality of atherosclerosis and coronary heart disease. You can eat more fish, vegetable oil, soy products, etc. 
containing more unsaturated fatty acids. In addition, eat fewer sweets, eat more fresh vegetables and fruits, ensure adequate vitamins and potassium, calcium, etc., which is beneficial to the intake of nutrients and plant fiber. Ingesting the right amount of salt (5 g / day), no smoking, less alcohol or no alcohol, these are beneficial to prevent the occurrence of atherosclerosis.
3, physical activity
Active participation in physical exercise and physical activity can help improve blood circulation, enhance physical fitness, and prevent obesity.
4, early treatment measures
There are three main points of primary prevention: intervention in blood glucose, intervention in blood pressure, and intervention in blood lipids. Strive to take treatment at an early stage.
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