Health is the biggest cost, the body can't take care of it, how can it make money? Hello everyone, I am Tammy Xiaobian! Let's take a look at what we need to pay attention to today's body! Let's see it together!
Time flies, the years and rings of the years are not only on the woman's face, but also the old traces that are difficult to erase, and some women who have bad habits and do not pay attention to health, it is easy to let moisture invade the body.
Talking about wet discoloration and moisture, not only makes women's body suffer, but the perfect face will no longer exist.
The older generation often said: "Nine of the ten women are heavy in moisture", indeed, moisture has always been a "bad guy"! Even Chinese medicine practitioners should avoid three points. If a woman's body is heavy, it may cause some gynecological diseases.
For example, during the day, I love to be sleepy; when I look in the mirror, I feel old-fashioned; I don’t have any appetite for what I love to eat; I just bought new clothes and found that I can’t wear them, and there is edema in my limbs. Many people mistakenly think that this is a sequela of spring deficiency, but they do not know it, but it is a sign of moisture coming.
Then let's take a look at other manifestations of heavy moisture
1 head
There is a saying that "start from the beginning." When moisture invades the beginning of the body, the head is the first to react, like a thick piece of wet cloth; sometimes there are symptoms such as fever, eye swelling, fear of cold, wind and clearing.
There is a saying that "start from the beginning." When moisture invades the beginning of the body, the head is the first to react, like a thick piece of wet cloth; sometimes there are symptoms such as fever, eye swelling, fear of cold, wind and clearing.
2 joints
Do not think that only the elderly will have joint problems. If the moisture erodes the joints, some symptoms will occur, resulting in poor blood flow, soreness, and poor flexion and extension.
Do not think that only the elderly will have joint problems. If the moisture erodes the joints, some symptoms will occur, resulting in poor blood flow, soreness, and poor flexion and extension.
Summer is coming soon, reminding those female friends who love the show, wearing clothes with exposed ankles and spine, is very easy to be eroded by moisture.
3 digestion problems
People with heavy moisture, frequent toilets, stools stick to the toilet and use three to five sheets of paper to wipe clean. Chinese medicine believes that the body is plagued by wet evil, the air machine is unfavorable, and various blocks also cause heat in the body. The combination of the two produces a moist heat constitution.
People with heavy moisture, frequent toilets, stools stick to the toilet and use three to five sheets of paper to wipe clean. Chinese medicine believes that the body is plagued by wet evil, the air machine is unfavorable, and various blocks also cause heat in the body. The combination of the two produces a moist heat constitution.
4 tongue coating
The thick and greasy tongue coating is a classic expression of heavy moisture. It is most accurate to see the tongue coating just getting up in the morning.
The thick and greasy tongue coating is a classic expression of heavy moisture. It is most accurate to see the tongue coating just getting up in the morning.
5 gynecological diseases
Pissing and women taking down, urinating turbidity, loose stools, excessive leucorrhea in women, itching of the genitals, etc., may be caused by heavy moisture. This is why the more wet here, the shorter the life!
Pissing and women taking down, urinating turbidity, loose stools, excessive leucorrhea in women, itching of the genitals, etc., may be caused by heavy moisture. This is why the more wet here, the shorter the life!
Many people in life suffer from asthma, high blood pressure, fatty liver, cardiovascular and cerebrovascular diseases, and even malignant tumors, which are all related to moisture.
As the saying goes: Rome is not built in one day, and moisture cannot be cured in the evening. The dampness is the method, the effect is good, the dampness does not go, the more panacea, the mountain, and the sea taste are like the cows.
Moisture is a kind of chronic disease. It is not a kind of deadly disease, but it will destroy the body of a person, especially a woman. It is more important to note that no disease can be cured, but what we have to do is to find The method, the right medicine, persevere!
First of all, you must get rid of the bad habits in life, don't let the moisture take advantage
Eat cold
Eating too much cold food is not good for the stomach, but it also gives you the opportunity to get wet. So you should avoid it. When cooking, you can add onions and ginger to weaken the coldness of vegetables.
Eating too much cold food is not good for the stomach, but it also gives you the opportunity to get wet. So you should avoid it. When cooking, you can add onions and ginger to weaken the coldness of vegetables.
Sedentary
Sedentary in the room can lead to the insufficient blood supply to the brain, poor physical function, increased fatigue, insomnia, memory loss, etc., can also cause muscle soreness, neck stiffness, and headache, dizziness.
Sedentary in the room can lead to the insufficient blood supply to the brain, poor physical function, increased fatigue, insomnia, memory loss, etc., can also cause muscle soreness, neck stiffness, and headache, dizziness.
3. Not enough sleep
Not enough to sleep is the symptom of spleen deficiency, and sleeping well can make our body lighter. It is recommended to go to bed before 11pm every night.
Not enough to sleep is the symptom of spleen deficiency, and sleeping well can make our body lighter. It is recommended to go to bed before 11pm every night.
4. Less exercise
For people with heavy moisture, the body is generally sleepy, too lazy to exercise, and the more so, for a long time, the body may become sick. Proper exercise can promote the coordinated operation of body organs and accelerate the "dehumidification".
For people with heavy moisture, the body is generally sleepy, too lazy to exercise, and the more so, for a long time, the body may become sick. Proper exercise can promote the coordinated operation of body organs and accelerate the "dehumidification".
Wet tips
1, seasoning
"Compendium of Materia Medica" records that garlic "is violently ventilated, able to pass through the five internal organs, licking the cold and creating evil." In addition to the effect of dampness, onion, ginger, and garlic can also sterilize, prevent and treat infectious diseases, activate cells, speed up metabolism, relieve fatigue, etc. This method is simple and quick, and every season you can add some seasonings. , Safe and secure.
"Compendium of Materia Medica" records that garlic "is violently ventilated, able to pass through the five internal organs, licking the cold and creating evil." In addition to the effect of dampness, onion, ginger, and garlic can also sterilize, prevent and treat infectious diseases, activate cells, speed up metabolism, relieve fatigue, etc. This method is simple and quick, and every season you can add some seasonings. , Safe and secure.
2, more sports
Exercise contributes to health and can also be detoxified. Most people with heavy body moisture are people who lack exercise and greasy food. These people are physically weak. After a long time, the accumulation of moisture and heaviness will inevitably lead to moisture attacking the spleen and triggering a series of complications.
Exercise contributes to health and can also be detoxified. Most people with heavy body moisture are people who lack exercise and greasy food. These people are physically weak. After a long time, the accumulation of moisture and heaviness will inevitably lead to moisture attacking the spleen and triggering a series of complications.
3, diet
dandelion five-line grass tea
dandelion five-line grass tea
It is composed of: dandelion root 1g, coix seed 1g, red bean 0.7g, purslane (ie, five rows of grass) 0.5g, medlar 0.2g, green tea 0.2g, light bamboo leaves 0.2g, medlar 0.2g.
Dandelion is the most suitable for treating dampness. "Compendium of Materia Medica" says,: "Dandelion dissolves poison, disperses gas, heats up heat, the eliminates swelling and tuberculosis." Dandelion can dehumidify and dehumidify, which can improve the heat caused by dampness. Disgusting, yellowish tongue and other problems, also have a good effect on acne caused by damp heat.
When the barley enters the spleen, it can spleen and dehumidify, and the taste is sweet. The infiltration is the water seepage, and the water is drained like a waterway.
Portulaca oleracea (five rows of grass) is sweet and sour, into the heart, liver, spleen, large intestine. Clearing away heat and detoxification, dilute the water, remove blood, reduce swelling, remove dust and sterilize, eliminate inflammation and relieve pain, stop bleeding and cool blood. Purslane also contains a lot of anti-aging active ingredients such as vitamin E, vitamin C, carotene and glutathione!
It has the advantages of sweetness, phlegm and phlegm, and it can invigorate the spleen and dampness, solidify the kidney and stop diarrhea, and has the advantages of “complementing and not being sturdy” and “anti-drying and not greasy”. The effect of tonifying the kidney is stronger than that of yam. The effect of phlegm is better than that of red bean, and the sedative effect is stronger than that of lotus seed. It is a rare tonic.
4, indoor ventilation
Try to be "ventilated and ventilated during the day, close the door at night," and keep the moisture out of the door.
Try to be "ventilated and ventilated during the day, close the door at night," and keep the moisture out of the door.
In addition, do not wear clothes that are not dry, or wet quilts, wash your head to dry, sleep, avoid rain and so on.
5, steaming
Steaming is caused by sweating at a high temperature, so that the body's moisture is discharged as sweat from the panel. This is when the pores of the panel are larger than usual. Be careful not to catch cold. Otherwise, the body's moisture is not removed, but the cold is not worth the loss. .
Steaming is caused by sweating at a high temperature, so that the body's moisture is discharged as sweat from the panel. This is when the pores of the panel are larger than usual. Be careful not to catch cold. Otherwise, the body's moisture is not removed, but the cold is not worth the loss. .
The value of health is extremely valuable. It is the only thing human beings have to pay for time, sweat, labor, wealth, and even life in pursuit of it. After reading it, do you think that Tammy Xiaobian’s healthy life articles shared well in health and well-being?
If you want to read more good articles, or if you like healthy and spiritual articles, you can follow the health and conscience of your life. Just share the good text and share this "woman" here. The more wet, the shorter the life! Let's take a look at it!
If you want to read more good articles, or if you like healthy and spiritual articles, you can follow the health and conscience of your life. Just share the good text and share this "woman" here. The more wet, the shorter the life! Let's take a look at it!
Next:
