Go to the supermarket to sweep the goods, buy canned food, seasonings, snacks, ice cream at one time... Fill the refrigerator, it looks very fulfilling, there is wood! But don't rush to close the refrigerator door.
Nutrition experts point out that there are 7 of the most unhealthy foods in the fridge! Come and find it, do you have it in your refrigerator?
1. carbonated drinks
The reason why sugary drinks should not be drunk is that of its high calorie, such as a wide range of carbonated drinks in the supermarket. If you rely on sugary drinks to replenish water for a long time, you are not fat, you will not know it!
2. alcohol drinks
After alcohol enters the human body, 90% of metabolism occurs in the liver. Long-term, large-scale drinking is one of the important factors leading to alcoholic fatty liver and cirrhosis.
3. processed meat products
According to nutrition, the deeper the processing, the lower the nutritional value of food, and the healthier than “processed meat” or “fresh meat”.
4. ice cream
In addition to the two defects of fat and high calorie, ice cream has a deduction project, which is often more trans fatty acids. Studies have shown that when the body intake of excessive amounts of trans fatty acids, it will increase the risk of atherosclerosis and coronary heart disease.
5. a variety of sauce products
Creamy salad dressing, mayonnaise, and Thousand Island sauce... A common feature of these sauces is their high calories and salinity.
6. canned
In the production of cans, in order to maintain the color and taste of the cans and prolong the storage time, certain chemical additives, such as flavors, pigments, preservatives, etc., will be added to eat more and are not beneficial to health.
7. Pineapple and Hong Kong-style pastries
Most of the Hong Kong-style bread and meringues are high-sugar and high-fat foods, which are extremely unfriendly to people who need to control their blood sugar. If you really like to eat bread, it is recommended to choose a relatively healthy whole wheat bread.
After reading it, do you think that Xiaobian’s healthy life articles shared in a healthy and healthy spirit are very good? If you want to read more good articles, or if you like healthy and esoteric articles, you can follow the health and new horizons and share this "Fridge contains a healthy killer! The food in your refrigerator is definitely not healthy!" Go out and show it to everyone. Oh!
Next:
