The first thing after getting up in the morning is to drink a glass of water. So, drink cool and open? Still drinking warm water? This needs to be discussed!
[ Do not drink water ]
If you don't drink water in the morning, the water lost in your body's nighttime metabolism will not be replenished, and the panel will dry all day. In the long run, stones are prone to occur, blood viscosity increases, and thrombosis occurs.
[ Drink water ]
Replenish cell water, promote water and liquid metabolism, dilute blood, prevent constipation, etc., to ensure the body's moisture in the morning, and the face is moist. In the long run, it is good for your health and reduces the incidence of disease. However, it is prone to abdominal pain, stomach pain, and indigestion in winter.
[ Drinking warm water ]
The water temperature is around 25 °C and the inlet feels warm.
The effect of warm water on the human body comes from the temperature of the water. In addition to the benefits of normal temperature water, it can also play a role in repelling cold and nourishing the stomach, promoting metabolism, cleaning the mouth, protecting the gums, and relieving gastrointestinal fistula.
[Drink cool white]
The temperature is about room temperature, the disadvantage is that the summer water temperature is suitable, while the winter is low.
Although it can promote bowel movements in the morning, it stimulates the nerves to refresh the nerves. It can also supplement the cell water and dilute the blood, but it damages the yang and stimulates the stomach. In the winter, abdominal pain, stomach pain, and indigestion are more likely to occur.
1, hurt the gastrointestinal tract
The cool white water temperature is consistent with the room temperature. The reason why it can promote defecation in the human body is that the cold stimulation of the gastrointestinal tract accelerates the intestinal peristalsis and appears to be convenient. However, cold water can cause contraction of the gastric mucosa, affecting digestion and absorption, and even cause problems such as stomach problems, abdominal pain, and diarrhea.
2, hurt the s
In the view of Chinese medicine: the spleen is dry and damp, long-term drinking cold water leads to the combination of cold and dampness, the yang of the spleen is damaged, diarrhea and abdominal pain occur. Long-term loss of appetite, weight loss, and other phenomena.
3, an injured lung
Chinese medicine mentioned that "the cold and cold drink hurts the lungs", saying that if the body is cold, eat cold food or drink cold drinks, it will hurt the lungs and cause lung occlusion. "The spleen is the source of oysters, the lungs are the means of storage." In the long run, the spleen and lungs are injured, and coughing and phlegm appear.
4, pouring out the yang of the newborn
Chinese medicine believes that every day is an alternating yin and yang, and constantly circling. The human body slowly rises from a little yang in the morning, and in the morning it is the stage of yang and yang.
The water is cold, cool, and cold and cold. At this time, a cup of the cold underwater belly will lead to a fierce battle in the human body. The newborn fire is injured by the water. The fire corresponds to the heart, blood vessels, small intestines, etc., and the heart fire is long-term gram. After a long period of time, people will suffer from heart disease, and the heart disease caused by this cause is irreversible.
1. Promote blood circulation and prevent cardiovascular disease
Drinking water in the morning can promote blood circulation and prevent cardiovascular disease. Ordinary people drink water in the morning to use boiled water as well, and should not add salt. Get up early in the morning to drink on an empty stomach, usually around 150 ml.
2, clean the mouth
Warm water is clean and mild. It is a kind of benign protective agent. It does not irritate the mouth and throat. It will be refreshed and comfortable with warm water, making the bacteria and food residue easier to remove.
3, protect the gums
Medical research has shown that the optimal temperature for tooth metabolism is 35 degrees Celsius. If the brushing teeth do not pay attention to the water temperature, it is easy to cause bleeding and paralysis of the gums and shorten the life of the teeth.
4, promote absorption
Drinking warm water in the morning can not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction, but also help to effectively absorb breakfast. Therefore, after getting up in the morning, be sure to drink 1 cup of warm water.
5, speed up metabolism, promote detoxification
Warming can stimulate the secretion of human hormones, such as thyroid and adrenal hormones, thereby improving the body's metabolism, so that the body's garbage, toxins, etc. are better excreted.
6, slimming
Fat metabolism, carbohydrate metabolism, etc. are inseparable from the role of water. In addition, from the dietary point of view, water can make people feel a little full, and this can make you eat less, help slimming down.
7, enhance breathing, prevent colds
Drinking boiled water can relieve the tension of the respiratory mucosa, promote coughing out of the sputum, and is very effective against a cough caused by colds and colds.
In addition, the inhalation of water vapor is beneficial to keep the oral and nasal mucosa moist, not only to prevent the invasion of cold viruses but also to help clear the mucus in the lungs.
8, warm stomach
Nowadays, many people will eat cold drinks and eat cold dishes. Especially in the summer, they are greedy for cold food. However, if they are so long, they will hurt the spleen and stomach, causing a cold, phlegm, abdominal pain, diarrhea, and indigestion.
The best way to warm the stomach is to eat warm food, to maintain normal work in the stomach, soothe the phlegm.
Therefore, don't drink cold boiled water after getting up in the morning, you should drink warm boiled water. For those who are cold, it is recommended to cut a few slices of ginger and a few red dates in the morning, soaking them in hot water, which helps to produce yang, and at the same time add a few mites, which is the best.
The best time to drink water
Everyone knows that a cup of warm water in the morning is good for the body, so how should you drink water at other time points?
1. Drink water for half an hour after a meal to promote digestion
Do not drink water immediately after meals, otherwise, it will dilute and dilute saliva and gastric juice, so that the activity of protease will be weakened, affecting digestion and absorption. The average person can drink water for half an hour after a meal. People who are prone to heartburn should drink water 2 to 3 hours after a meal.
2, drink water after bathing, can detoxification
Drink water after bathing, be sure to drink slowly. Because after the hot bath in the evening, the body is heated by blood vessels, blood flow increases, and the heart beats faster than usual. Drinking water too fast at this time will be detrimental to health, especially for the elderly, who should drink warm water slowly and slowly.
3, before going to bed, put two water
When a person is asleep, the water in the blood is reduced due to the loss of water in the body, and the blood viscosity becomes higher. Drinking some water before going to bed can reduce blood viscosity and reduce the risk of cerebral thrombosis.
4, when you have a cold, drink plenty of hot water
Drinking more water not only encourages the body to expel a large amount of sweat, but also urinates, so that the bacterial virus in the body is quickly drained, which is conducive to the regulation of body temperature and prompts the rapid release of germs in the body.
5, when you are constipated, drink plenty of water
The swallowing speed should be faster so that the water can reach the intestine as soon as possible, stimulate bowel movements and promote bowel movements.
The first cup of water after getting up in the morning is good for your health. It is best not to drink juice, cola, soda, coffee and other drinks. Carbonated drinks can cause calcium deficiency. Other sugar-sweetened drinks can cause the body to be dehydrated in the morning, and digesting sugar can also increase the body's demand for water, and it is not beneficial to the body.
Next:
