We all know that we need to clean our mouth after eating.
Brushing your teeth after eating is to remove the residue of food, reduce the formation of plaque, and reduce the probability of dental caries and periodontal disease.
However, it is always inconvenient to go out, because it is not always necessary to remember to take a toothbrush out of the house, and even if you go out with a toothbrush, you may not find a place suitable for brushing your teeth.
Moreover, it is also considered that if the oral environment is acidic within half an hour of eating, brushing the teeth may easily damage the enamel. In response to such a situation, Xiaoyajun has several small methods available to you.
1. First, you must gargle
After each meal, you need to take a glass of water and then gargle vigorously. While washing away the food residue, it can also neutralize the acidic environment in the mouth to achieve a simple tooth cleaning effect.
However, please remember that this is not an expedient measure. The cleaning effect of the mouthwash is actually quite limited. It is impossible to replace the toothbrush and the floss.
2. Sugar-free chewing gum: occasionally it can replace tooth cleaning
In addition to mouthwash after a meal, eating chewing gum after a meal can achieve a similar tooth cleaning effect.
After eating something, chewing gum can make the saliva secretion in the mouth more, neutralize the acidity of the mouth, and reduce the incidence of tooth decay.
There are many types of chewing gum, especially the xylitol chewing gum that we often see. It has been confirmed by many research reports that it has better preventive effect than general chewing gum.
Xylitol can be extracted from plants such as birch, raspberry, corn, etc. The sweetness is comparable to that of sucrose, and the heat is only 60% of sucrose.
Since xylitol has the property of being unable to be utilized and decomposed by dental caries, it is often added to chewing gum or even candy to achieve the effect of preventing tooth decay.
Xylitol can reduce dental caries in the mouth and promote enamel remineralization. If used for a long time, it can effectively reduce the rate of tooth decay. Even pregnant mothers during pregnancy can be recommended to chew xylitol to reduce dental caries in the mouth and avoid spreading the bacteria to the baby.
3. Flossing stick: a good helper for cleaning out teeth
When going out, it is inconvenient to brush your teeth, and the floss or floss stick does not take up space. It is recommended that you put a box in the outing bag or put a box in the car.
Dental doctors recommend dental flossing more than dental floss sticks. Because the floss is used well, it is not easy to be cleaned, but it takes time to master it.
The floss stick is designed to be operated with one hand and is also better to take, so it is easier to get started. Therefore, it is recommended that you use floss to clean your teeth.
Finally, if conditions permit, it is definitely a toothbrush to clean our teeth~ But Xiaoyajun strongly recommends that you use an electric toothbrush.
Because it is more manual brushing, the efficient cleaning of the electric toothbrush makes your teeth not only cleaner but also whiter. Under the premise of enjoying the thrill of technology, you can enjoy the quality of life experience - and the cost is not high, why not?
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