Many people know that diabetes is a very terrible disease, and most people are unconsciously getting blood sugar up. Preventing diabetes has always been a top priority, and prevention of diabetes has to start in many ways. A new study suggests that people who have not had enough sleep for a long time will lose sensitivity to insulin, and over time will cause obesity, high blood pressure, and diabetes.
First, long-term lack of sleep can lead to diabetes
Some experts believe that long-term lack of sleep (5-6 hours of sleep at night or even less) is the same as the effect of increasing insulin resistance. They found that people who sleep less than or equal to 5 hours a day have a 2.5-fold higher risk of developing diabetes than those who sleep 7 to 8 hours a day. People who sleep about 6 hours,
The risk of developing diabetes is 1.66 times higher than that of the average person. Correspondingly, the risk of impaired glucose tolerance in these individuals was 1.33 times and 1.58 times higher than those of normal sleepers.
Some experts even pointed out that regardless of a person's sleep, excessive daytime sleepiness is likely to be a sign of depression or diabetes.
They examined a variety of causes of excessive sleepiness during the day and found that excessive sleepiness is closely related to factors such as depression, obesity, and metabolism, and is also strongly related to respiratory disorders. The sugar friends who are treating the claim that they are nearly twice as likely to suffer from excessive sleepiness during the day as untreated.
Second, long-term sleep time is too long, leading to diabetes
Insufficient sleep can cause diabetes, but too much sleep can increase the risk of diabetes. If people sleep more than 9 hours a day, it will increase the risk of impaired glucose tolerance in people with diabetes.
Compared with people with normal sleep time, people who sleep more than 9 hours a day have a 1.79-fold increased risk of developing diabetes. Accordingly, these people are 1.88 times more likely to have impaired glucose tolerance than those with normal sleep time. .
Therefore, it is also important for the average person to maintain a normal sleep time while having a normal diet, exercise, and appropriate stress reduction. In general, the normal sleep time is about 7-8 hours, so the importance of physical health is self-evident.
Third, ways to improve sleep quality
How to improve sleep quality? You can try these methods.
1, bedtime health care. Do the following before going to bed: walking, washing your feet, combing your hair, doing eye exercises and drinking water.
2, peace of mind. Try to relax your mood, take a deep breath before going to bed, reverse sleep and tightly shake your head are good choices.
3. Reasonable dinner. Try not to eat too much for dinner, don't be too greasy, and control the dinner time, not too late.
4, used to sleep naked. Can effectively improve the body's various loops.
The value of health is extremely valuable. It is the only thing human beings have to pay for time, sweat, labor, wealth, and even life in pursuit of it. After reading it, do you think Tammy Xiaobian is a good idea to share the mystery cracks in a healthy spirit?
If you want to read more good articles, or if you like healthy and spiritual articles, you can follow the health and conscience of your life. Just share the good text and share this "It turns out to be an important factor in diabetes. Many people are on the red line!" Let's take a look at everyone!
Next:
