1. Never eat breakfast
Not eating breakfast will affect gastric acid secretion, bile discharge, weaken the function of the digestive system, and induce digestive diseases such as gastritis and gallstones. In the long run, it will lead to a decline in body resistance, which is prone to colds and cardiovascular diseases. There are only four steps from eating breakfast to gallbladder cancer: not eating breakfast → gallstones → cholecystitis → gallbladder cancer. When you are young, you are good, you may still be embarrassed, but you will continue to accumulate over the years and the consequences will be disastrous.
2. it’s too late to sleep
The most terrible hazard of long-term staying up late is to make the body immune function dysfunctional, the body's immune ability will be reduced so that the human body is in a serious sub-health state, respiratory diseases such as colds, gastroenteritis and other digestive diseases will come to the door. Medical research has shown that people staying up late are more likely to develop cancer than people with normal sleep. In the case of pancreatic cancer, the incidence of people who stay up late is more than three times higher than that of the average person.
3. small problems do not look
It’s not good enough to cough for two weeks. It’s just a matter of forbearing. The nose has been stunned for a few years. No big problems, don’t worry! It's not that a little cold has to go to the hospital, but if the symptoms persist for a month, it's not good, don't insist on self-healing. It's best to ask a professional doctor to avoid a serious illness!
4. a cigarette after dinner
Some people think that "a cigarette after a meal, the game has lived a fairy." In fact, this practice is extremely harmful to the human body. Smoking has always been the number one cause of lung cancer! Tobacco contains hundreds of chemicals, more than 60 of which are associated with cancer. Assuming that the average person has a lung cancer rate of 1, the rate of cancer in a large number of people is 17 times higher than that of a normal non-smoker.
5. the temper does not change
This is a thousand truths, and most of the people who are hurt by it are some people who are tempered. Many diseases are urgent, such as heart disease, gastroenterology, cardiovascular and cerebrovascular diseases. For elderly people who are old, temper, scorpion sputum is even more harmful to the body, leading to higher blood sugar, faster heartbeat, higher blood pressure, etc., and may also lead to cerebral thrombosis or myocardial infarction.
After reading it, do you think that Xiaobian’s healthy life articles shared in a healthy and healthy spirit are very good? If you want to read more good articles, or if you like healthy and spiritual articles, you can follow the praise and reject the black heart, check for health and share this "No matter how old you look! These five bad habits make you spend the old bed!" Go out and show everyone together!
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