Hello everyone, I am a little bit healthy! Today, let's talk about "one of the superfoods! The delicious taste and the benefits of edamame!" I don't know how much you know about this? Let’s take a look!
The weather is getting hotter. In the summer, there is a vegetable that is popular with people. It is a must-have for drinking. It is edamame.
Although the fluffy pods are not pleasing, the crisp green beans are mouthwatering. In fact, edamame is not only delicious, but also nutritious, and it also benefits cardiovascular health.
What happened to the edamame to the soybean?
Many people say that edamame and soybeans are essentially the same. What changes have they made?
Studies have investigated the changes in chemical composition of five soybean varieties with representative genotypes during seed development to maturity.
As a result, it was found that the protein content gradually decreased from 3 to 5 weeks after flowering, and then gradually increased. Fat content accumulates rapidly in the early stages of development. The starch content during seed development is 6% to 15%, but drops sharply to 0.2%-l% at maturity.
Sucrose gradually decreases during seed development to maturity, from the early stages of seed development to 3 weeks before harvest. These sugars then gradually increase with the maturation of the soybean seeds.
What is the nutrition of edamame?
Edamame is rich in plant protein and has a very high potassium and magnesium content. It is especially rich in vitamin B and dietary fiber. It also contains plant health ingredients such as saponins, phytic acid, and oligosaccharides to protect cardiovascular and cerebrovascular diseases. It is good to control blood pressure.
The protein content of the young soybeans was 13.1%, the potassium content was 478 mg/100 g, the magnesium content was 70 mg/100 g, and the dietary fiber content was 4.0%. These are all things that we often eat, such as cucumber, melon, loofah, tomato, eggplant and other vegetables.
The US Food and Drug Administration (FDA) has released a "Soy Protein Health Claim." According to the notice, “25 grams per day can effectively reduce the risk of cardiovascular disease”. The health notice is: Each serving of food containing at least 6.25 grams of soy protein will be allowed to use one of the following two labeling terms:
(1) In combination with a low-saturated fat and low-cholesterol diet, eating 25 grams of soy protein per day can effectively reduce the risk of cardiovascular disease.
(2) Eating low-saturated fat and low-cholesterol foods containing 25 grams of soy protein per day can reduce the risk of cardiovascular disease.
The American Heart Association's summary analysis also believes that proper consumption of soybeans is good for the heart and cardiovascular health.
Beans genetically modified cannot eat? Soy, if you eat estrogen, you will get breast cancer?
However, some people say that the soybeans currently sold on the market are genetically modified and eaten harmful. In fact, this kind of worry is superfluous.
From the perspective of international research and consumption, the cultivation and consumption of genetically modified soybeans are very common and there is no evidence that they are harmful to humans. Moreover, in China, only soybean oil allows the use of genetically modified soybeans, and soybeans and soybeans grown and sold are non-genetically modified.
Soybean (soybean) does contain soy isoflavones. This substance is a bit like estrogen in the human body, but its potency is only a few thousandths of that of animal estrogen. It is not carcinogenic to normal consumption.
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