However, since the swimming pools are generally used continuously, the water quality is difficult to be guaranteed. The germs such as coliforms in the water are easy to multiply, and the swimming pools use chlorination or loop cleaning to keep the pools clean, which will increase the concentration of chlorine. When people swim, it is inevitable to bring impurities such as panel excrement, shed hair, nasal discharge, sweat, and even urine into the water.
Therefore, cleaning and maintenance after swimming are particularly important.
1. Clean the hair
When the sponge is dry, it absorbs more water, or does it absorb more water when it is wet? The same is true for hair. If it is very dry before the water is sprayed, the various impurities and bacteria in the water will easily adhere to it, and the chlorine preparation in the pool water will directly damage the hair, causing the hair to be yellow and dry, so before swimming, The hair should be soaked with clean water first, preferably with a layer of conditioner or hair mask to enhance protection.
In addition, you must wash your hair carefully after swimming. It is best to use a conditioner to enhance protection. Some people do not need shampoo after swimming, just use hot water to rush or simply dry the hair with a towel, which will leave germs, if the scalp is damaged, the wound is easily contaminated.
Even in a sterilized pool, the bacteria can't be completely killed. Bacteria enter the respiratory tract and digestive tract through the mouth, and infection occurs. Especially when the body's resistance is reduced, the oral mucosa is wounded or inflammation occurs, it is more susceptible to infection, gingival redness and even oral ulcers. You should brush your teeth with water immediately after swimming.
Disinfection with mouthwash if conditions permit. It is not advisable to drink water and eat before gargle. Prevent pathogenic microorganisms from infecting food as they enter the gastrointestinal tract.
3. Private parts cleaning
Immediately after swimming, you should urinate, because the pool water is mostly alkaline, and the water contains a lot of spreading bacteria, which is easy to cause infection in female private parts. In addition, public facilities such as stairs and seat benches are also potential sources of infection.
You can use water and lotion to help improve the acid and alkali environment in private parts. It is best to use a professional weak acid private lotion to inhibit bacteria. Simple water is clean and cannot completely wash away the attached bacteria. In turn, it may cause serious consequences such as private infections and inflammation.
4. Eye care
It is best to wear swimming goggles when swimming. The eye is a very fragile and vulnerable part of the human body. Pathogenic microorganisms in the pool water can easily invade it, and disinfectants in the pool water can also stimulate the conjunctiva of the eye, leading to conjunctivitis.
If your eyes are sore after swimming, or if you have other uncomfortable feelings, you can use chloramphenicol eye drops to prevent eye infections. Water enters the eyes, do not rub with your hands, rinse with pure water. In the June-August period when the red-eye disease is high, pay special attention to eye protection.
5. Prevention of rhinitis
The water in the pool contains a lot of allergens that cause rhinitis. If it is allergic, you can take appropriate anti-allergic drugs before and after swimming to prevent it. You can also wear protective equipment to prevent nasal water.
Do not rub your nose when you are drowning. Otherwise, the eustachian tube will be dilated. Dirty things will enter the middle ear through the eustachian tube and cause otitis media. After swimming, you need to have a few more noses. After swimming, the nose can also be washed with salt water to reduce the stimulation of the nasal mucosa by the disinfectant in the pool.
In addition, after swimming, you should first pay attention to hydration instead of whitening. Just come from the swimming pool. If the humidity of the air is insufficient, the surface of the panel will lose some water and become dry. You should dry the water as soon as possible after bathing and carry out some moisturizing. . By making up the water, the skin cells' self-healing ability will also increase.
After swimming, the pores will be opened. You can use the cleansing facial cleanser to deep clean. Then apply the toner and moisturizing lotion to moisturize the panel. Go home and make a moisturizing mask that night.
7. Pay attention to sun protection
Although it is underwater swimming, in the swimming in the open-air venue, due to the refraction of light, the ultraviolet rays are still strong and it is easy to burn the panel. It is recommended to use a waterproof sunscreen with a sun protection index of 30 or more to protect the panel.
You can also apply some anti-chlorine milk before swimming. This kind of emulsion will provide a layer of isolation on the panel so that the panel is isolated from excessive chlorine in the water to protect the panel. Avoid excessive chlorine in the water and make the panel feel dry.
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