Many people think that heat stroke is not a serious illness. In fact, severe heatstroke can cause high fever, no sweat, dry mouth, coma, high blood pressure, respiratory failure, etc., and can even cause death. Therefore, summer must be done well. Heatstroke prevention work
According to the severity of clinical manifestations, heatstroke can be divided into threatened heat stroke, mild central hospital and severe heat stroke, and the relationship between them is gradual
1. Aura of heatstroke
In high temperature environment, headache, dizziness, thirst, sweating, weakness of limbs, acidity, inattention, and uncoordinated movements, normal or slightly elevated body temperature, if it is transferred to a cool and ventilated place, supplement water and Salt, can be recovered in a short time
2. Mild heat stroke
Body temperature is often above 38 ° C, in addition to dizziness, thirst often have facial flushing, a lot of sweating, panel burning, etc., or the phenomenon of wet limbs, pale, blood pressure, pulse increase, etc., if processed in time, often Recover in a few hours
3. Severe heat stroke
Severe heatstroke is the most serious condition. If it is not treated in time, it will be life-threatening. This type of heatstroke can be divided into four types: enthusiasm, heat exhaustion, solar radiation and heatstroke.
Enthusiasm: It occurs mostly in a lot of sweating and thirst. Drinking water and insufficient salt supplementation cause the blood sodium chloride concentration to drop rapidly.
When this type of heat stroke occurs, the muscles suddenly have paroxysmal pain.
Symptoms of heat exhaustion: This heat stroke often occurs in the elderly and people who have not been able to adapt to high temperature for a while. The main symptoms are dizziness, headache, palpitation, thirst, nausea, vomiting, wet and cold face, decreased blood pressure, syncope or confusion, but body temperature. Normal or slightly higher
Symptoms of sun-radiation: This type of heatstroke is just like its name. It is caused by intense sunlight that penetrates the head panel and the skull to cause damage to brain cells, which causes congestion and edema of the brain tissue. The main cause of injury is the head, so the initial discomfort is severe headache, nausea and vomiting, irritability, and then coma and convulsions.
Symptoms of heat-induced disease: This type is more common in those who have been engaged in manual labor for a long time in a high-temperature environment. The body produces too much heat, and the heat is insufficient, resulting in a rapid increase in body temperature.
There is a lot of cold sweat in the early stage of the disease, followed by no sweat, rapid breathing, and pulse. Speed, irritability, confusion, blood pressure, gradual convulsions with limbs twitch development: severe cases can produce cerebral edema, pulmonary edema, heart failure, etc.
In the event of heat stroke, the following methods can be used for emergency treatment.
1. The patient should be quickly transferred to a dry environment with low temperature and good ventilation, such as under the shade of trees, building halls, etc.
2. Use a cold water towel to wipe the panel repeatedly or use a fan or air conditioner to cool down, but be careful not to direct the patient to the wind direction.
3. A patient who is conscious or who is awake after cooling can drink mung bean soup, light salt water, or take Huoxiang Zhengqi water, capsules, etc.
4. In case of high fever, ineffective emergency cooling, coma and convulsions, you should call 120 emergency number immediately, ask the medical staff for emergency treatment, and keep the patient in the lateral position, pay attention to keep the airway open.
In the midsummer summer, the sun is fierce, and it is necessary to pay attention to scientific and reasonable response. In order to prevent heat stroke, the following points should be noted.
1. When you go out in the summer, remember to prepare sunscreen tools. The hotspot during the day is the most prone to heatstroke. If you must go out at this time, you must do a good job of protection.
2. Don't wait for thirst to drink water, because thirst means that the body is out of the water. The ideal is to drink 1.5 to 2 liters of water per day according to the temperature. If you sweat more, you can add some salt water to make up the body. Salt lost in sweating, the body is prone to fatigue and fatigue due to lack of potassium in the summer, you can drink more tea
3. Summer seasonal vegetables such as lettuce, cucumber, tomatoes, etc. have higher water content; fresh fruits such as peaches, apricots, watermelons, melons, etc. have a water content as high as 80% to 90%, which can be used to replenish moisture.
4. The summer is long and the night is short, the temperature is high, the body's metabolism is strong, the consumption is large, and it is easy to feel fatigue. Ample sleep can relax the brain and body systems, which is beneficial to work and study, and is also a measure to prevent heat stroke. When the bedtime is 22 to 23, the best time to get up is 5:30 to 6:30. When sleeping, be careful not to lie under the cold air of the air conditioner and the electric fan to avoid air conditioning and hot air.
5. Avoid greasy foods, eating greasy foods will increase the burden on the stomach, so that a large amount of blood stays in the stomach, the human body will feel more tired, but also easily cause indigestion, while nutrition can not fully absorb
6. Avoid eating a lot of raw cold fruits. Most people think that it is better to eat cold fruits after heatstroke. In fact, the spleen and stomach are weak after heatstroke, cold food will further damage yang, and symptoms such as diarrhea and abdominal pain will appear.
After reading it, do you think that Uber Xiaobian’s healthy life articles shared well in health and well-being? If you want to read more good articles, or if you like healthy and spiritual articles, you can follow the health of a little spirit and share this "The summer vacation is too big for the sun. In order to be close to your family and friends, you must know more about the prevention of heatstroke!" Go out and show everyone together!
Next:
