Eat more vegetables, but for sugar friends, what vegetables can eat?
These kids can't!
taro
The main ingredient in steamed bread is starch, which is equivalent to the staple food we usually eat. Therefore, sugar friends should not regard hoes as vegetables, but as a staple food.
Not only that, the calories and sugar content will increase after the steamed bread is cooked, which will easily increase blood sugar. Therefore, if the sugar friend eats steamed bread, it is recommended to reduce the amount of the corresponding staple food, 100 grams of steamed bread to reduce 25 grams of staple food to ensure blood sugar stability.
If you eat dishes such as steamed pork ribs and steamed beef, you need to fry a plate of green leafy vegetables to meet the intake of vegetables.
potato
Potato is a magical food, no matter cooking, roasting, steaming, frying, frying, cold salad... all delicious!
but! With 17.2 grams of carbohydrate per 100 grams of potatoes, the carbohydrate content is high, so many people use potatoes as staple foods. Therefore, like the steamed bread, eat 100 grams of potato to reduce the staple food of 25 grams.
Little Red Riding Hood breaks down again, fried potato, French fries, and other potato practices, after high-temperature frying, may produce some harmful substances such as benzopyrene, and the fat content is too high, it is not recommended. It is best to use boiled potatoes or steamed potatoes. If you are in the dish, you can choose to cook or stir-fry.
Lotus Root
Lotus root has seven holes and nine holes. The skin of the seven-hole scorpion is brownish yellow and has a short and thick shape. This starch has a high content of starch, less water, and is not brittle. It is suitable for soup stewing. The nine-hole stalk has a smooth outer skin, a slender body, high moisture content, and a lot of crispy juice. It is best to mix with salad or stir-fry.
Seven-hole lotus root is often used to make lotus root stewed pork ribs. It is very popular among people. However, this aquatic vegetable also belongs to the roots and stems, which contains high starch. It contains 70 kilocalories of energy and 16.4 grams of carbohydrate per 100 grams of lotus root. Sugar friends are best not to eat too much!
pea
Although peas are also vegetables, their energy is beyond your imagination. Every 100 grams of peas (with pods) contains 21.2 grams of carbohydrates, which means that one-fifth of them are carbohydrates. Although the taste of pea fried meat is really good, sugar friends should eat less.
In fact, many vegetables with the word "bean" have low energy, such as cowpea, green beans, and peas. The latter is very low in energy. It only has 27Kcal energy per 100 grams. These vegetables can be used to match dishes.
do you know? There are also many snacks made with peas, such as pea cakes and pea yellow. Well-known, everyone can drool just by listening to the name, but these cakes have added rice noodles and sugar, the glycemic index has increased greatly, not suitable for sugar friends!
beet
Beets, as the name suggests, have a high sugar content and can be used as a raw material for sugar production. Little red hats in the south are rarely seen in sugar beets. Some people in the north may be common. Sugar lovers who love to eat beets are advised to eat less. After all, you have eaten a lot of sugar wow.
Compared with white radish, carrot, and other similar root vegetables, sugar beet is also relatively high in calories. Occasionally, it is okay to embellish the dishes. If you have more, you should pay attention to your blood sugar.
water chestnut
The water chestnut can be fried meat, can be cooked as a small snack, after eating it always feels full stomach, so it also shows that the starch content of the water chestnut is high, it is easy for sugar friends to cause postprandial hyperglycemia.
In addition, the content of potassium in the water chestnut is extremely high, and the sugar friend with kidney disease is prone to hyperkalemia. Once it occurs, it will induce arrhythmia, so the sugar friend with kidney disease should not eat.
Sauerkraut
Pickled sauerkraut has a special sour and refreshing taste than fresh vegetables and the food made is more tempting, like pickled dumplings, sauerkraut pork stewed noodles, pickled fish... but Think about your own health, or suppress the remaining Hara. Sour pickles contain nitrite. Excessive intake may cause acute poisoning. After entering the digestive tract, it may synthesize carcinogenic "nitrosamines" with strong amines in protein foods, causing long-term effects.
In addition, the general salt content in sauerkraut is too high, which has an adverse effect on blood pressure. At the same time, vitamins are destroyed during the curing process, and the nutritional value is also reduced. It is recommended that sugar friends eat less.
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