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| Why do you want to vomit when you get up the night after night? |
Why do you want to
vomit when you get up night after night? It turned out that the body
"here" had a big problem! More damage is more!
Everyone said that staying up late is a very bad thing, but the modern people's work just likes to lick the night, look at the phone, touch the West, and then go to sleep at two or three. Although the spirit is the next day, the attention is not very good.
This has been going on for a long time, and in fact, the body has also become sick. Today, Xiaobian came to tell you why you stay up late, and somehow would want to vomit
Do you want to vomit well all day and night? What about ordinary people?
I will vomit the next day; this is because of the liver injury! Everyone knows that the liver is the organ that detoxifies the body.
Only when there is enough sleep can the liver do the full work.
From 11:00 to 3:00 in the evening, blood flows through the liver and gallbladder. At this time, the body should be completely rested! Otherwise, the repair function of the liver will be affected, the physical strength will not recover well, and the ability to think will change. Only 80% of the liver without nerve damage will have obvious symptoms.
Including fatigue, vomiting, bitterness, bad breath, general fatigue, discomfort, powerlessness, sleepiness, and vomiting!
Loss of appetite, bloating, severe jaundice. With enough sleep, the liver can get a complete repair.
Read More: https://besthealthyinspiration.blogspot.com
Everyone said that staying up late is a very bad thing, but the modern people's work just likes to lick the night, look at the phone, touch the West, and then go to sleep at two or three. Although the spirit is the next day, the attention is not very good.
This has been going on for a long time, and in fact, the body has also become sick. Today, Xiaobian came to tell you why you stay up late, and somehow would want to vomit
Do you want to vomit well all day and night? What about ordinary people?
I will vomit the next day; this is because of the liver injury! Everyone knows that the liver is the organ that detoxifies the body.
Only when there is enough sleep can the liver do the full work.
From 11:00 to 3:00 in the evening, blood flows through the liver and gallbladder. At this time, the body should be completely rested! Otherwise, the repair function of the liver will be affected, the physical strength will not recover well, and the ability to think will change. Only 80% of the liver without nerve damage will have obvious symptoms.
Including fatigue, vomiting, bitterness, bad breath, general fatigue, discomfort, powerlessness, sleepiness, and vomiting!
Loss of appetite, bloating, severe jaundice. With enough sleep, the liver can get a complete repair.
Read More: https://besthealthyinspiration.blogspot.com
What are the downsides
of staying up late?
First, the gastrointestinal problem
People who stay up late deprive the gastrointestinal tract of
rest, leading to peptic ulcer, duodenal ulcer, functional dyspepsia, abdominal
distension, abdominal pain and so on.
Second, induce cardiovascular and cerebrovascular diseases
When staying up late, people are in a state of tension, unable
to relax, causing abnormal vasoconstriction, blood pressure is higher than
normal, easy to induce high blood pressure or aggravate the condition.
Now the incidence of cardiovascular and cerebrovascular diseases is increasing and becoming younger, often staying up late or one of the incentives.
Now the incidence of cardiovascular and cerebrovascular diseases is increasing and becoming younger, often staying up late or one of the incentives.
Third, improve the risk of cancer
Staying up late will cause the levels of endocrine hormones to
be disordered, causing abnormal cell metabolism, affecting the normal division
of human cells, leading to cell mutation.
Fourth, take good vision
Day and night are equal to
overloading the eyes. The damage to the eyes is not only the "panda black
circles," but more importantly,
long-term staying up late, overloading the eyes, leading to visual loss of
vision.
Five, insomnia depression
Staying up late and hurting the body, many young people do not
sleep at night, sleepy during the day, neurasthenia and other problems, and
even serious depression can occur.
Sixth, serious skin damage
Irregular sleep and stress can affect endocrine metabolism,
causing loss of skin moisture, easily leading to wrinkles, dull skin, long
acne, dark circles, etc., especially
after finishing makeup.
People, who often stay up late should take some self-maintenance
measures? How to sleep?
1. Self-maintenance
First, to strengthen nutrition, should choose a small amount of
high-quality protein, fat, and vitamin B
family foods such as milk, beef, pork, fish, beans, etc., you can also eat dried
fruits such as walnuts, jujube, longan, peanuts, etc. Can play an anti-fatigue effect.
The second is to strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness. If you feel a lack
of energy or want to sleep during the day and night, you should do gymnastics, Tai Chi or go outdoors.
The third is to adjust the physiological rhythm. The perennial
day and night should be based on the
schedule of work and rest, and constantly modified to adapt.
The fourth is to eliminate the burden of thought. People who
often stay up late should avoid anxiety and fear. They should build confidence
and maintain a happy mood and high emotions in their work at night.
2. Sleep schedule
Some people like to stay up late, but the result is often
exhausted, inefficient, and will hurt the body for a long time. In fact,
scientific and intermittent staying up late sometimes makes certain types of
people get unexpected results.
After staying up late, I
fell asleep at 4 or 5 in the morning, and after a whole night, you must feel very tired, so you will sleep very well and sleep when you sleep, and you
will rest very well. Staying up late can allow you
to concentrate on a longer period,
specializing in a difficult job.
How to eat late night
diet? Are coffee and tea effective?
The person who stays up late, the first thing that comes to mind
is to drink coffee or tea to refresh, the nutritionist said that caffeine does
make people feel refreshed.
However, experiments conducted by the American Sleep Medicine
Research Center found that caffeine is not effective in improving work
efficiency, and even if it is useful, it can only be maintained for a short period.
Although caffeine is refreshing, it will consume the vitamin B group related to
nerve and muscle coordination in the body.
The person who lacks the vitamin B group is more likely to be tired and is more likely to form a vicious circle. The habit of making tea and coffee is needed. More and more, the effect is getting worse and worse.
The person who lacks the vitamin B group is more likely to be tired and is more likely to form a vicious circle. The habit of making tea and coffee is needed. More and more, the effect is getting worse and worse.
When staying up late, some people think that eating sweets can
add calories. In fact, sweets are also taboo. After dinner or staying up late,
don't eat too many sweets. Although high sugar has high calories, although it
is exciting to a certain extent, it will consume the vitamin B group, which will lead to adverse effects and easy to
cause obesity.
On the whole, day and night prevention and care still depend on the daily diet, and it is necessary
to consume six types of foods in a
balanced manner. However, to stay up all night, eat more foods rich in the
vitamin B group at dinner, necessary!
Dark green leafy vegetables and legumes are rich in folate,
which helps cells to repair and prevent infection and anemia. Vitamin B6 or
niacin in the liver, fish, whole grains,
soy foods, fruits, and vegetables can
maintain skin health. Slow down aging; as for memory and attention, vitamin B12
is eaten in red meat, milk, and cheese.
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