The swindlers of the rivers and lakes often say that they can cure the disease without taking an injection or taking medicine. This sentence is true for our human doctors. The self-healing power of the human body is our portable doctor. Every tissue and every organ that exists in the body often has the effect of not treating the medicine with an injection.
1. Panel
The renewal period of the panel cells is 2-4 weeks, because the panel is the outermost layer of the body, and the quick update is to better protect the body. When the panel is wounded, the cells at the edge of the wound begin to proliferate within 24 hours and move toward the center, reducing the wound area and protecting the wound. Usually, pimples, acne, dermatitis, etc., can be self-repaired without a drug panel.
2. Skeleton
It can take up to ten years for the bone to complete a full update, but the human skeleton is constantly updated. Adults have 700 mg of calcium per day, which is equivalent to 3-5% of bones being updated. When a fracture occurs, the bone's self-healing ability is activated to accelerate bone healing, and the fracture can heal within 6 weeks as long as exercise and nutrition are sufficient.
3. Blood vessels
Vascular cells of the human body form the inner wall of blood vessels, and have the function of phagocytizing bacteria, foreign bodies, necrotic tissues, and participating in the formation of immunity. The blood vessels have expansion and contraction functions to meet the needs of various activities of the human body.
4. Brain
The lifespan of the brain is the same as our natural lifespan. The brain cells are in a process of continuous death. From the age of 20, the brain cells are constantly dying. By the age of 80, the brain cells are half young.
5. Liver
The liver is the largest detoxification organ in the human body. The 2.5 billion hepatocytes in the human body are engaged in detoxification every moment. At the same time, each liver cell has a life span of 150 days. When the liver cells are injured and metabolized, new cells can appear quickly.
One doctor said that after 70% of the liver has been removed, it can grow 90% in just two months. It can be seen that the liver has a strong self-healing ability.
Ways to improve the body's self-healing power
The self-healing power of the human body is affected by cell poisoning, cell hypoxia, uneven nutrition, cell water shortage and micro-circulation. Therefore, it is only necessary to improve the self-healing force by 5 things.
1. Avoid bad habits
Tobacco and alcohol, staying up late, carcinogenic foods, etc. can cause poisoning of human tissue cells and reduce self-healing power.
2. Exercise
Poor air environment, obesity, and high levels lead to a decrease in oxygen content in human cells, which promotes cardiopulmonary function and increases cellular oxygen content.
3. Food diversification
Partial eclipse, high salt, high sugar, high fat and high protein diet lead to uneven nutrition and reduce self-healing power. Diversification of food and eating more food can change this phenomenon.
4. Drinking water
Drinking water promotes the metabolism of human toxins and reduces cell poisoning. On the other hand, the cells have sufficient water and self-healing power.
5. Massage
In fact, microcirculation is not smooth, caused by many factors, such as less exercise, disease, aging, diet, stress and environmental pollution. Through the massage, scraping, cupping, etc. in the Chinese medical law, the blood circulation of the human body can be promoted, the micro-loop can be changed, and the self-healing force can be improved.
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