1. Flick the wheel for one minute
There are many acupuncture points on our ears. Daily massage can help clear the meridians and regulate the blood.
Use your thumb and forefinger to gently pinch the upper part of your ear, then lift it up until it is slightly warm.
Then use the thumb and the two fingers to push up and down along the ear wheel to make it hot, and finally pull the ear outward.
2. Turn your eyes for one minute
Close your eyes, turn the eyeball 5 times to the left and right, then blink, sit straight, look around with 360 degrees of the eye, repeat 5 times, this small exercise can exercise the eye muscles and enhance the flexibility of the optic nerve.
3. Finger combing hair for one minute
Brush your hair with your fingers every morning and evening, start from the forehead, slowly comb the head, pillow, neck, and then comb the sides of the head, pay attention to the intensity.
This action can massage the cerebral cortex, eliminate the tension of the cerebral cortex, improve the blood circulation of the head, and help wake up.
4. Wipe the face for one minute
Sit on the bed, rub both hands, and rub the face about 20 times.
At the same time, the molars are 36, and then the secreted saliva is swallowed slowly.
You can also use the tongue to lick up and down, inside and outside the gums several times. These two small movements can promote the facial micro-loop, solid teeth and brain.
5. Try your feet for a minute
Sit on your back and use your feet to alternately rub your feet to make your feet feel warm.
Relieving the foot can promote the blood circulation of the whole body, and has the effects of living meridians, spleen and stomach.
The Yongquan point at the center of the foot is the beginning of the foot Shaoyin kidney, which has the effect of calming the nerves and strengthening the vitality.
6. Turn left and right for a minute
When the bed is turned over, the shoulder, waist and hips of the human body move at the same time, which can fully activate the spinal joints and the lower back muscles, eliminate the back muscle stiffness and increase muscle coordination. If you persist for a long time, you can strengthen the muscles.
Lying flat, head slightly back, do both hands and feet to stretch and flex, slowly soothe stiff joints.
Through this simple activity, the blood of the limbs can be returned to the heart, and the blood supply to the heart and brain system is sufficient, which is helpful for preventing acute and chronic heart and cerebrovascular diseases.
8. Abdomen anus for one minute
Abdomen, slowly exhale, and consciously raise the anus.
After dialing out most of the air in the lungs, hold your breath and keep your levator posture for 3 seconds.
Then relax the whole body, let the air naturally enter the lungs, rest for 5 seconds, and repeat the above actions.
9. Get up for a minute correctly
After doing the above actions, you can get out of bed slowly. The correct posture to get up is:
First change the body from the lying position to the lateral position, then slowly get up, hips and thighs sit on the bedside, hands support the bed surface, the calves hang down, then the feet touch the ground, stand, the head and neck muscles slowly tighten.
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